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11min chapter
Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men
AsianBossGirl
Meditation, Identity, and Mental Health
This chapter features a discussion on a unique meditation experience with sensory deprivation that enhances personal reflection. Participants share their journeys through guided meditation, exploring the dualities of relaxation and engagement, while also addressing the stigma around mental health in the Asian male community. The conversation delves into the complexities of identity, particularly through the lens of a Korean adoptee, highlighting the importance of open discussions on therapy and self-expression.
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Discover
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