7min chapter

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Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men

AsianBossGirl

CHAPTER

Finding Solace in the Breathing Room

This chapter explores the speakers' visit to a unique meditation space in Los Angeles, known as the Breathing Room, where they engage in various relaxation activities. They share personal struggles with grief and anxiety, emphasizing the healing power of meditation and new experiences. The conversation reflects on the importance of friendship and collective exploration as a means to nourish their mental health.

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