Feel Better, Live More with Dr Rangan Chatterjee
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
Dec 1, 2023
Dr. Russell Kennedy, a medical doctor and neuroscientist, specializes in anxiety management. In this engaging conversation, he discusses how to effectively use the body to calm the mind, rather than the other way around. Kennedy shares body scanning techniques to identify physical manifestations of anxiety and emphasizes the importance of deep breathing and body awareness. He also highlights how staying present can help individuals feel safe and reduce anxiety stemming from past traumas and future worries.
16:58
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Using the body to calm the mind is more effective in managing anxiety.
- Recognizing and treating the alarm in the body separately from anxious thoughts helps break the cycle of anxiety.
Deep dives
Using the body to calm the mind
Dr. Russell Kennedy emphasizes the importance of using the body to calm the mind instead of the other way around. He explains that anxiety often stems from unresolved traumas stored in the body, and the mind creates worry and worst-case scenarios to make sense of those feelings. To break the cycle of anxiety, Dr. Kennedy suggests grounding oneself in the body, acknowledging that some anxiety is normal, and using techniques like breathing exercises to relax the body.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
