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BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

Feel Better, Live More with Dr Rangan Chatterjee

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Transforming Anxiety Through Body Awareness and Breathing Techniques

This chapter explores effective strategies for managing anxiety through body awareness and breathing techniques. It emphasizes the benefits of physical practices over overthinking, encouraging individuals to incorporate deep breathing and relaxation exercises into their daily routines.

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