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BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding the Physical Roots of Anxiety

This chapter explores the link between anxiety and physical sensations, offering a body scanning technique to help listeners identify these manifestations. The discussion emphasizes how emotional experiences shape current stress responses and how our brain's survival instincts can escalate worries.

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