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BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

Feel Better, Live More with Dr Rangan Chatterjee

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Finding Safety in the Present Moment: A Practical Approach to Anxiety

This chapter explores effective strategies for managing anxiety by focusing on the present and acknowledging one's safety in the moment. It highlights the dangers of dissociation and offers practical tips to help individuals reconnect with their feelings and reduce anxiety stemming from past traumas and future concerns.

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