The Clark Kegley Podcast

How to Journal: 5 Lessons from 10 Years of Journaling

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Jul 6, 2023
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ADVICE

Journaling: The Diet of Self-Improvement

  • Journaling is crucial for self-improvement, like diet is to exercise.
  • It helps implement self-improvement lessons, turning education into action.
INSIGHT

Uncovering Inner Wisdom

  • You likely already possess the answers to most of your problems.
  • Journaling helps uncover these solutions by overcoming internal barriers like fear and limiting beliefs.
INSIGHT

Conversation with Your Past Self

  • Journaling offers a unique form of self-reflection, like conversing with your past self.
  • Unlike social media, it fosters self-compassion and deeper understanding without self-judgment.
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