The Clark Kegley Podcast cover image

How to Journal: 5 Lessons from 10 Years of Journaling

The Clark Kegley Podcast

00:00

The Importance of Metaphorically Hatching Yourself

People have a misunderstanding on what coaching and therapy is, in my opinion, really. People assume that they're going to go to someone else and they're gonna tell them what to do,. That is not it, okay? Because good coaches, good therapists literally can't tell you what to do. It's unethical because if it fails, they're gonna blame you, it has to be your own decision. Just like helping a chick hatch out of an egg actually harms the chick in the long run because it needs the strength to fly later on. And so where do you do that? Well, you can do it through meditation. But that's more passive. The active form is journaling

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner