How to Journal: 5 Lessons from 10 Years of Journaling
The Clark Kegley Podcast
00:00
Introduction
Journaling is the number one tool I have used to transform my life. It's a forgotten, underrated form of self-improvement that if you're doing in the digitized age, you're gonna be further ahead. Journaling is a great way where you can do a lot of the same things as coaching and therapy. You need both, need the diet and exercise they go together and they compliment each other.
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