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How to Journal: 5 Lessons from 10 Years of Journaling

The Clark Kegley Podcast

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The Power of Handwriting

"When you journal, that's what you get when you look back on former entries," she says. "You have a sense of like love, compassion, nostalgia for yourself." She adds: "Your handwriting has sort of a uniqueness to it, a energy behind it, so to speak"

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