Justin Roethlingshoefer. How to Deal with Stress in the Workplace. Episode 598 with The Real Brad Lea (TRBL)

1

Introduction

00:00 • 2min

2

The Importance of Stress

01:53 • 4min

3

The Language of Our Body

06:11 • 2min

4

The Importance of Developing a World-Class Talent

07:45 • 2min

5

How to Find Your Talents

09:30 • 3min

6

The Importance of Rest and Recovery

12:40 • 2min

7

The Importance of Self-Care

14:15 • 3min

8

How to Get a Better Night's Sleep

17:17 • 3min

9

How to Get Yourself Ready for Sleep

19:52 • 2min

10

How to Sleep at Sunset

21:43 • 3min

11

How to Deal With Stress

24:45 • 6min

12

The Signs and Symptoms of Diabetes

30:21 • 3min

13

How to Listen to Your Body

33:13 • 2min

14

How to De-Stress Your Day

35:13 • 3min

15

The Power of Gratitude

37:48 • 2min

16

The Power of Gratitude

40:13 • 2min

17

How to Breathe Better Through Your Mouth

41:57 • 3min