How to Listen to Your Body

Justin is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up. He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance. Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It. Whether in his coaching, writing, or speaking, Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a from others can actually use.

In this episode, Brad and Justin discuss stress and how it affects you in and out of the workplace.

Bombs:

-We earn our diseases or we earn our health.

Learn more about Justin here: https://OwnItCoaching.com 

Check out Own It RV: https://OwnItHRV.com 

Watch the full video episode on Brad’s Rumble here: https://rumble.com/c/c-2544182 

Watch the full video episode on Brad’s Youtube Here: https://bradlea.tv