How to Breathe Better Through Your Mouth

When you breathe air in through your nose all you're doing is you're creating space. The flexing of the diaphragm and the intercostal muscles just creates a differential pressure that allows air to rush in. You're going to get more air and utilize the entire volume of your lungs when you're breathing that way. It's no different than a bike if you're on a low gear it's a little bit harder to pedal, but you'll go a lot faster.

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