Justin Roethlingshoefer. How to Deal with Stress in the Workplace. Episode 598 with The Real Brad Lea (TRBL)
Dropping Bombs
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The Importance of Rest and Recovery
The only way we adapt is through adding in intermittent bouts of rest and recovery. Small bouts of intermittent stress are necessary in order to Increase your ability to adapt to these stressors. So Monday My HRV doesn't register Monday for some reason. I might not wore my ring that night. Yeah, but Tuesday was a 79. Okay Yesterday was a 58. So it's going down. And then today's a 47. Yep Last night just as last night's numbers. But so to me I'm getting more stress from my body's not handling it as well. But I'm not stressedSo so it's awesome because cumulatively as the weeks progressed You've been having to handle more
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