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The Rich Roll Podcast

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Jul 1, 2024
Guest Michael Chernow shares his journey of addiction, resilience, and redemption, highlighting the power of daily habits, morning routines, small wins, and breathwork in transformation. He discusses healing the inner child, belief in change, and the importance of commitment and consistency. The podcast touches on struggles with addiction, trauma, entrepreneurship, gratitude, and personal growth.
02:53:51

Episode guests

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Quick takeaways

  • Committing to positive change is possible for anyone, regardless of circumstances.
  • Maintaining gut health through probiotics influences various physiological functions.

Deep dives

Life-Altering Realization: Overcoming Addiction and Embracing Change

Despite a moment of despair and suicidal thoughts, the podcast guest recounts a pivotal moment walking through Manhattan where he decided to change his life. Transitioning two weeks of self-destructive behavior to committing to positive change, he profoundly shares the message that anyone, regardless of circumstances, has the power to rewrite their life's narrative.

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