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The Rich Roll Podcast

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Jul 1, 2024
In this engaging discussion, Michael Chernow, a restaurateur and founder of Kreatures of Habit, shares his powerful journey of sobriety and resilience. He reflects on his traumatic childhood and transformative recovery, emphasizing the significance of daily habits and morning routines. Michael offers heartfelt insights on healing one’s inner child, the impact of gut health, and the importance of strong community support. His story is a testament to personal empowerment and the belief that anyone can change their life, no matter the odds.
02:53:51

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Committing to positive change is possible for anyone, regardless of circumstances.
  • Maintaining gut health through probiotics influences various physiological functions.

Deep dives

Life-Altering Realization: Overcoming Addiction and Embracing Change

Despite a moment of despair and suicidal thoughts, the podcast guest recounts a pivotal moment walking through Manhattan where he decided to change his life. Transitioning two weeks of self-destructive behavior to committing to positive change, he profoundly shares the message that anyone, regardless of circumstances, has the power to rewrite their life's narrative.

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