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Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

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Jul 1, 2024

Guest

Michael Chernow

In this engaging discussion, Michael Chernow, a restaurateur and founder of Kreatures of Habit, shares his powerful journey of sobriety and resilience. He reflects on his traumatic childhood and transformative recovery, emphasizing the significance of daily habits and morning routines. Michael offers heartfelt insights on healing one’s inner child, the impact of gut health, and the importance of strong community support. His story is a testament to personal empowerment and the belief that anyone can change their life, no matter the odds.

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ANECDOTE

Rock Bottom and a Glimmer of Hope

Michael Chernow hit his lowest point after overdosing on heroin, wanting to end his life.
A glimmer of hope appeared when his boss offered him a chance to get sober and keep his job.

question_answer

ANECDOTE

Sharing the Story

Michael Chernow's sponsor advised against sharing his recovery story publicly.
Chernow decided to share his story to help others and raise awareness about addiction.

insights

INSIGHT

Discipline's Double-Edged Sword

Addicts and alcoholics possess incredible discipline and commitment, although misdirected.
Channeling this discipline towards sobriety can be empowering for other life areas.

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Exploring Gut Health and Personal Transformation

02:25 • 4min

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Transformative Tales of Recovery

06:19 • 10min

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From Darkness to Empowerment

16:01 • 24min

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Reflections on Personal Aspirations and the Journey into the Restaurant Industry

40:04 • 4min

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From Nightlife to Redemption

43:41 • 9min

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Resilience Through Sobriety: A Journey of Change and Community Support

52:18 • 5min

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Building Foundations of Recovery

56:55 • 18min

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Fighting for Family: A Journey of Love and Resilience

01:14:33 • 9min

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Transforming Lives Through Culinary Support and Gratitude

01:23:40 • 2min

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Cultivating Daily Gratitude

01:25:48 • 9min

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From Meatballs to Milestones

01:34:24 • 15min

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Transformations in Hospitality and Creativity

01:49:53 • 15min

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Transformative Power of Habits and Nutrition

02:04:37 • 4min

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The Journey of Personal Growth

02:08:10 • 12min

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Transformational Breathwork Journey

02:20:12 • 29min

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A Heartfelt Conversation on Hope and Future Engagement

02:49:17 • 3min

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Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.

This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.

With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.

Michael is an incredible individual. And this conversation is powerful. Enjoy!

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