Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
The Rich Roll Podcast
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Transformational Breathwork Journey
This chapter recounts the speaker's transformative experience during a breathwork session in rural Georgia, where they faced initial fears and emerged with profound insights and emotional release. Through the practice, they experienced a connection with their inner self, leading to healing moments including a vision of their deceased father. The chapter emphasizes the supportive culture surrounding the event and the importance of emotional connection in overcoming personal struggles.
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Transcript
