Guest Michael Chernow shares his journey of addiction, resilience, and redemption, highlighting the power of daily habits, morning routines, small wins, and breathwork in transformation. He discusses healing the inner child, belief in change, and the importance of commitment and consistency. The podcast touches on struggles with addiction, trauma, entrepreneurship, gratitude, and personal growth.

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you! Full Show Notes here: https://bengreenfieldlife.com/chernow Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase. Episode sponsors: HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London! Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

Michael Chernow, a serial entrepreneur and father, shares his journey from a challenging childhood to successful ventures like The Meatball Shop. He emphasizes the power of presence in parenting, arguing that children crave attention over material gifts. The discussion also delves into how intentional habits and a structured routine have transformed his life, aiding his sobriety and parenting. With a focus on meaningful family connections, Michael offers practical advice that inspires others to foster deeper relationships at home.

Entrepreneur Michael Chernow joins the podcast to discuss the importance of optimism, micro wins for success, and the journey into entrepreneurship. They also dive into building healthy habits sustainably, launching a business during the pandemic, and the power of daily positive actions for personal growth.

Michael Chernow returns, delving into the themes of originality and authenticity. He shares a personal journey about achieving the goal of walking 10,000 steps daily, emphasizing that consistent habits define our identity. Chernow highlights how focusing on progress over perfection can lead to small wins, drawing insights from his experiences in the sober community. His engaging discussion encourages listeners to embrace their authentic selves and the power of daily achievements.