Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

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Apr 8, 2023

Michael Chernow, a serial entrepreneur and wellness expert, shares his transformative journey to sobriety and healthy living. He dives into the power of creating consistent habits for long-term success and the benefits of morning routines infused with gratitude and intention. Michael highlights his innovative oatmeal products and their role in replacing old habits linked to alcohol. He emphasizes the importance of community and self-care in personal growth while providing tips for incorporating nutrition and wellness into daily life.

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ANECDOTE

Michael's Early Life and Struggles

Michael Chernow's early life involved entrepreneurial pursuits and a difficult home life, leading him to the restaurant industry at 12.
From 13 to 23, he struggled with drug and alcohol abuse, culminating in an overdose and job loss.

ANECDOTE

Path to Sobriety and Fitness

Michael's boss's ultimatum and introduction to Muay Thai kickboxing sparked his recovery and passion for fitness.
He embraced a structured routine of prayer, running, oatmeal, recovery meetings, Muay Thai, and a strict diet.

ANECDOTE

From Muay Thai to Bodybuilding

Michael's dedication to fitness led him to bodybuilding and a focus on nutrition.
He transitioned from Muay Thai to bodybuilding and eventually became a professional bodybuilder.

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Michael Chernow is a creature of habit.

Literally.

His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life.

Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you!

Full Show Notes here: https://bengreenfieldlife.com/chernow

Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase.

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