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Ben Greenfield Life

Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Apr 8, 2023
01:49:33

Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining a clean and organized workspace can positively influence motivation and organization in various aspects of life.
  • Entering ketosis through supplementing with liquid ketones can improve mental clarity, athletic performance, and metabolic health.

Deep dives

The Power of Habit and Environment

Ben Greenfield emphasizes the impact of environments on our well-being and productivity. He discusses how keeping a clean desk and a spotless workspace can positively influence motivation and organization. By forming the habit of tidying up and maintaining cleanliness, this practice extends to other areas of life, such as faith, family, fitness, nutrition, and more.

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