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Ben Greenfield emphasizes the impact of environments on our well-being and productivity. He discusses how keeping a clean desk and a spotless workspace can positively influence motivation and organization. By forming the habit of tidying up and maintaining cleanliness, this practice extends to other areas of life, such as faith, family, fitness, nutrition, and more.
Ben Greenfield explores the benefits of ketosis, a metabolic state in which the body uses ketones for energy instead of glucose. He explains that ketones are highly efficient at generating energy and that supplementing with liquid ketones can rapidly induce ketosis. By entering this state, individuals can experience increased mental clarity, improved athletic performance, and better metabolic health.
Ben Greenfield emphasizes the importance of nutrition for health and well-being. He discusses the benefits of consuming whole foods and highlights specific examples such as powdered superfoods and organic green juice. He explains that incorporating nutrient-rich foods like ashwagandha, moringa, chlorella, and turmeric into one's diet can provide an energy boost, detoxifying benefits, and support stress reduction.
Ben Greenfield shares his personal journey of habit formation and reinvention. He recounts his experience overcoming addiction and finding solace and purpose in fitness and nutrition. He emphasizes the power of consistent habits in achieving long-term goals and transformation, highlighting the importance of self-care, self-love, and investing in oneself to build confidence and success.
The speaker describes his morning routine, which starts with waking up early and engaging in various habits to set a positive tone for the day. He goes for a run to stimulate creativity and generate ideas, leading him to create a new product. He emphasizes the importance of gratitude and smiling to start the day off on a positive note. He highlights the significance of having a structured morning routine and creating a clean and organized environment to promote productivity and overall well-being.
The speaker shares his workday routine, focusing on maximizing productivity and managing energy levels. He blocks off dedicated work time to accomplish important tasks, minimizing distractions and unnecessary meetings. He stresses the importance of maintaining a clean and organized workspace and employing strategies like blue light blocking glasses to optimize focus. Additionally, he highlights the significance of setting boundaries and separating work from family time, allowing him to be fully present when spending time with loved ones.
The speaker discusses the importance of family time and evening rituals. He describes the routine of having dinner as a family every night, engaging in meaningful conversations and playing games together. He shares the traditions and values he passes on to his children at night, including affirmations, reflection on the day, and expressions of love. He emphasizes the significance of creating a positive and loving environment within the family, expressing gratitude for his wife and children. He concludes the day with a relaxing routine, including breathwork exercises, reading, and enjoying a protein-packed smoothie before bed.
Michael Chernow is a creature of habit.
Literally.
His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life.
Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you!
Full Show Notes here: https://bengreenfieldlife.com/chernow
Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase.
Episode sponsors:HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox).
Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.
Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off"
BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!
Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.
See omnystudio.com/listener for privacy information.
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