
Boundless Life
Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More
Apr 8, 2023
Michael Chernow, a serial entrepreneur and wellness expert, shares his transformative journey to sobriety and healthy living. He dives into the power of creating consistent habits for long-term success and the benefits of morning routines infused with gratitude and intention. Michael highlights his innovative oatmeal products and their role in replacing old habits linked to alcohol. He emphasizes the importance of community and self-care in personal growth while providing tips for incorporating nutrition and wellness into daily life.
01:49:33
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Quick takeaways
- Maintaining a clean and organized workspace can positively influence motivation and organization in various aspects of life.
- Entering ketosis through supplementing with liquid ketones can improve mental clarity, athletic performance, and metabolic health.
Deep dives
The Power of Habit and Environment
Ben Greenfield emphasizes the impact of environments on our well-being and productivity. He discusses how keeping a clean desk and a spotless workspace can positively influence motivation and organization. By forming the habit of tidying up and maintaining cleanliness, this practice extends to other areas of life, such as faith, family, fitness, nutrition, and more.
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