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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Boundless Life

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Morning Rituals and Cold Plunges

This chapter focuses on the speaker's transformative cold plunge routine, exploring the shift from ice-filled troughs to a more advanced cold tub setup. It highlights their morning rituals, including journaling, family time, and intentional meal preparation, all designed to promote wellness and mindfulness. The chapter also foreshadows engaging discussions on a guest's routine while encouraging audience interaction and providing special offers.

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