In this engaging conversation with Michael Chernow, an entrepreneur and founder of Kreatures of Habit, listeners dive into the importance of building small, daily habits for improved health. Michael shares his journey from chaotic lifestyles to a disciplined approach to self-care and wellness. They discuss the role of community support in personal transformation and how micro wins are essential for success. Plus, there's a lighthearted moment reflecting on unexpected sports victories that highlights celebrating small wins in life.