The GaryVee Audio Experience How To Build New Healthy Habits
Mar 31, 2024
In this engaging conversation with Michael Chernow, an entrepreneur and founder of Kreatures of Habit, listeners dive into the importance of building small, daily habits for improved health. Michael shares his journey from chaotic lifestyles to a disciplined approach to self-care and wellness. They discuss the role of community support in personal transformation and how micro wins are essential for success. Plus, there's a lighthearted moment reflecting on unexpected sports victories that highlights celebrating small wins in life.
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Daily Positive Action
- Commit to one positive thing every day, even if it seems small.
- Consistency is key to building momentum.
Micro-Wins
- Start with small, manageable actions like push-ups, breathing exercises, or drinking water.
- Don't aim for drastic changes that are unsustainable.
Real Entrepreneurs
- Gary Vaynerchuk expresses his interest in Michael Chernow's business, highlighting his passion for it.
- He emphasizes the importance of having real entrepreneurs discuss their journeys.