Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 1min
How to Feel the Weight of Your Legs
01:24 • 4min
Eye Circles - How to Create Heat and Energy in Your Eyes
05:52 • 4min
Keeping Your Eyes Easy While You Listen
09:54 • 2min
Listening to the Sound of Your Voice
11:48 • 3min
Listening Globally, Can You Imagine Using Any Sound That You Hear as a Cue to Relax Your Body?
14:21 • 2min
How Does This Sound Meditation Work?
16:02 • 3min