Body Learning: The Alexander Technique

Guided Constructive Rest with Heather Gardner

Dec 2, 2022

19:21

Highlights

AI Chapters

Episode notes

How Does This Sound Meditation Work?

03:20

How to Feel the Weight of Your Legs

04:29

Listening Globally, Can You Imagine Using Any Sound That You Hear as a Cue to Relax Your Body?

01:41

Introduction

1min

How to Feel the Weight of Your Legs

4min

Eye Circles - How to Create Heat and Energy in Your Eyes

4min

Keeping Your Eyes Easy While You Listen

2min

Listening to the Sound of Your Voice

3min

Listening Globally, Can You Imagine Using Any Sound That You Hear as a Cue to Relax Your Body?

2min

How Does This Sound Meditation Work?

3min

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This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Heather is an Alexander Technique teacher in Philadelphia, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Heather’s website: heathergardnerstudio.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest. More information about the Alexander Technique: AlexanderTechnique.com