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Guided Constructive Rest with Heather Gardner
Body Learning: The Alexander Technique
Keeping Your Eyes Easy While You Listen
Keep breathing. Keep sensing the weight of your body on the floor and the ground reactive force coming back up through your body supporting you. See if you can keep your eyes easy while you listen. And slowly, gently take your hands away from your ears and notice the sounds in the room,. Also continuing to hear the sounds inside your own body.
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