2min chapter

Body Learning: The Alexander Technique cover image

Guided Constructive Rest with Heather Gardner

Body Learning: The Alexander Technique

CHAPTER

Listening Globally, Can You Imagine Using Any Sound That You Hear as a Cue to Relax Your Body?

As you are listening globally, can you imagine that you can use any sound that you hear as a cue either to relax your body or more deeply or to energize it? Can you imagine including more and more of the whole field of sound in your listening? Your sounds, far sounds, internal sounds, remembered sounds and imagined sounds. As you become more and more able to use any sound, with your faint, ordinary or intense, to relax or energize the body, can you Imagine what becoming increasingly aware of all the sounds possible to hear in any moment?can you imagine allowing yourself to express the sound of your breath as you continue your global listening and deeper breathing?

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