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Guided Constructive Rest with Heather Gardner
Body Learning: The Alexander Technique
Introduction
Start by sensing the weight of your body on the floor. What parts are coming into contact with the ground? And what parts are resisting that contact? The back of your upper arms down to your elbows is a good place to start. If you don't, right now this would be a good time to fold your elbows and let your wrists rest gently on your torso.
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