Guided Constructive Rest with Heather Gardner
Body Learning: The Alexander Technique
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Eye Circles - How to Create Heat and Energy in Your Eyes
As you breathe, notice the three-dimensional space of the room. And allow the breath to fill that too. gently, easily bring your hands together above your chest and rub them together to make heat and energy. When you're ready, palm your eyes with all that warmth. With your eyes closed, do eye circles, make eye circles in one direction, slowly, easily circle your eyes. Notice how that feels in your head, in your back, in your feet.
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