The One Inside: An Internal Family Systems (IFS) podcast
IFS as a Spiritual Practice with Gabby Bernstein
Jun 18, 2021
In this engaging conversation, Gabby Bernstein, a New York Times bestselling author known for her work on spirituality, shares her journey of transformation using Internal Family Systems (IFS). They discuss the vital role of community in personal growth and how embracing our inner parts can facilitate healing. Gabby emphasizes the significance of consistency in spiritual practices and touches on overcoming blocks to happiness. The duo also reflects on authenticity in relationships, offering insights that inspire self-discovery and foster deeper connections.
40:40
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Quick takeaways
- IFS serves as a transformative spiritual practice that promotes healing by understanding and integrating various internal parts for personal growth.
- Parenting provides a unique journey for self-reflection and healing, requiring individuals to reparent themselves to nurture their children effectively.
Deep dives
Personal Growth through IFS
Internal Family Systems (IFS) is presented as a transformative spiritual practice that can lead to significant personal growth. The conversation emphasizes the connection between spirituality and mental health, highlighting how understanding and integrating our various parts—such as protectors and exiles—can foster healing. For instance, the hosts stress that true freedom comes from engaging with these parts fearlessly and compassionately. This approach enables individuals to embrace their holistic selves, leading to profound shifts in their mental and emotional well-being.
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