The One Inside: An Internal Family Systems (IFS) podcast

IFS as a Spiritual Practice with Gabby Bernstein

Jun 18, 2021

In this engaging conversation, Gabby Bernstein, a New York Times bestselling author known for her work on spirituality, shares her journey of transformation using Internal Family Systems (IFS). They discuss the vital role of community in personal growth and how embracing our inner parts can facilitate healing. Gabby emphasizes the significance of consistency in spiritual practices and touches on overcoming blocks to happiness. The duo also reflects on authenticity in relationships, offering insights that inspire self-discovery and foster deeper connections.

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ANECDOTE

Podcast Discovery and IFS Journey

Gabby Bernstein discovered Tammy Sollenberger's podcast by searching for IFS podcasts.
Bernstein has been practicing IFS for years but is now starting formal Level 1 training.

INSIGHT

IFS and Spirituality

Gabby Bernstein's TED Talk, years before formally learning IFS, already contained similar language.
This suggests a natural overlap between spiritual teachings and IFS principles.

ANECDOTE

Stage Presence vs. Intimate Relationships

Gabby Bernstein feels most connected to Self while on stage, despite the public vulnerability.
However, she experiences different parts showing up in intimate relationships.

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On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein.

For over fifteen years, Gabby has been transforming lives—including her own. The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world. Gabby was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as “a new role model.” She co-hosted the Guinness World Records’ largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America, among other publications. She connects with her community through her books, her podcast, her Miracle Membership, the Spirit Junkie app, social media, digital workshops and e-courses, and live events. I was thrilled when I found out about Gabby and heard her speak in such a clear, understandable way about IFS. I had to have her on the podcast and am so thankful that she was open to do it. And, that she turned out to be such a warm, kind, and lovely person.

It is amazing when we find people talking our same language outside of the IFS community and that is what I thought about Gabby.

I highly recommend you check out her website which is full of free resources. On this episode I mention her TED talk and her Super Soul Session which can be found on YouTube.

Check out her Dear Gabby Podcast- it is so good.

We spoke about a meditation that I did for her miracle membership- you can join this group on Facebook and through her website.

Connect with Gabby here-

Gabby Bernstein - #1 NYT Best Selling Author, Speaker & Spirit Junkie

Connect with Me here-

Home - The One Inside-by Tammy Sollenberger

You can also find both of us on all the socials- Twitter, Instagram and Facebook.

Gabby ends our chat with this description of IFS "... this life altering practice ... has the capacity to change you forever."

Enjoy!