The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS as a Spiritual Practice with Gabby Bernstein

The One Inside: An Internal Family Systems (IFS) podcast

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Exploring Internal Family Systems and Personal Transformation

This chapter features a dynamic discussion around Internal Family Systems (IFS) therapy and its role in personal growth. The speakers share insights from their experiences in IFS, spirituality, and creativity, emphasizing the importance of self-discovery and authenticity. Through personal narratives, they reflect on the challenges and triumphs of embracing inner parts and facilitating healing.

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