The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS as a Spiritual Practice with Gabby Bernstein

The One Inside: An Internal Family Systems (IFS) podcast

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Navigating Self and Relationships

This chapter examines the links between Internal Family Systems (IFS) and spirituality, focusing on how understanding our fears and other emotions influences relationships. It addresses the complexities of maintaining self-awareness and authenticity in interpersonal interactions, especially when past wounds are triggered. The speakers reflect on personal experiences of vulnerability, parenting, and the transformative power of self-discovery in nurturing both oneself and one’s children.

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