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Joe DeFranco's Industrial Strength Show
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Feb 10, 2022
Dr. Stuart McGill, expert in spine injuries, discusses spinal flexion, ab training, and most injurious exercises. Topics include Atlas Stone lifting technique, importance of core strength, top exercises that cause injuries, and ways to improve low back health. McGill's insights on back health, high achievers, and everyday actions for better spinal health are also highlighted.
01:08:34
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Quick takeaways
- Spinal flexion can be utilized judiciously based on individual biomechanics and pain triggers, emphasizing tailored approaches for back health.
- Developing core stability is crucial for power transfer and injury prevention in athletic performance, underlining the importance of targeted core training techniques.
Deep dives
Importance of Effective Back Pain Treatment by Dr. Stuart McGill
Dr. Stuart McGill, a renowned expert in spinal health, emphasizes the significance of accurate back pain treatment. His extensive experience and research spanning over 30 years have led to innovative findings in identifying and addressing spine injuries. His books 'Ultimate Back Fitness and Performance' and 'Back Mechanic' provide valuable insights into managing and healing back pain, highlighting the importance of individualized assessments for tailored solutions.
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