Joe DeFranco's Industrial Strength Show

#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

Feb 10, 2022

Dr. Stuart McGill, expert in spine injuries, discusses spinal flexion, ab training, and most injurious exercises. Topics include Atlas Stone lifting technique, importance of core strength, top exercises that cause injuries, and ways to improve low back health. McGill's insights on back health, high achievers, and everyday actions for better spinal health are also highlighted.

01:08:34

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Episode guests

Stuart McGill

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Quick takeaways

Spinal flexion can be utilized judiciously based on individual biomechanics and pain triggers, emphasizing tailored approaches for back health.

Developing core stability is crucial for power transfer and injury prevention in athletic performance, underlining the importance of targeted core training techniques.

Personalized movement assessments and 'movement hacks' can mitigate back pain triggers and enhance mobility, promoting individualized solutions for improved spine health.

Deep dives

Importance of Effective Back Pain Treatment by Dr. Stuart McGill

Dr. Stuart McGill, a renowned expert in spinal health, emphasizes the significance of accurate back pain treatment. His extensive experience and research spanning over 30 years have led to innovative findings in identifying and addressing spine injuries. His books 'Ultimate Back Fitness and Performance' and 'Back Mechanic' provide valuable insights into managing and healing back pain, highlighting the importance of individualized assessments for tailored solutions.

Focus on Technique and Programming

01:19

Learning from Elite Performance

01:25

Introduction

2min

Dr. Stuart McGill's Expertise in Treating Athletes' Back Injuries Explored

1min

Controversial Topics in Spinal Flexion and Ab Training

5min

Exploring the Nuances of Spinal Flexion and Core Strength in Athletics

26min

Optimizing Athletic Performance through Core Control

25min

Optimizing Back Health Through Personalized Approaches

6min

Gratitude and Future Collaborations in Real-World Back Pain Help

3min

This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/
Stu McGill's website: https://www.backfitpro.com/
CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20]
Today's sponsor: Hellowater [*Use coupon: DEFRANCO]

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Joe DeFranco's Industrial Strength Show

#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Effective Back Pain Treatment by Dr. Stuart McGill

Criticism of Stu McGill's Work Addressed in Podcast Episode

In-depth Discussion on Core Strength and Performance Enhancements

Application of Movement Hacks in Managing Back Pain

Value of Mastery and Continuous Learning in Spine Health

Focus on Technique and Programming

Learning from Elite Performance

Remember Everything You Learn from Podcasts