#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
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Controversial Topics in Spinal Flexion and Ab Training
Exploring the contentious issues around spinal flexion, ab training, and core development exercises; highlighting concerns about spinal stress during atlas stone lifting and discussing problematic exercises leading to injury while sharing anecdotes and casual conversation.
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