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26min chapter
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
Exploring the Nuances of Spinal Flexion and Core Strength in Athletics
The chapter delves into the complexities of spinal flexion, highlighting its impact on athletic performance and injury prevention. It explores the importance of personalized treatment for back pain and the role of individual tolerances to flexion in activities like hockey and jujitsu. The conversation also emphasizes the significance of core strength in generating power, preventing energy leaks, and maximizing athletic potential.
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Discover
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