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6min chapter
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
Optimizing Back Health Through Personalized Approaches
Exploring the benefits of 'Back Mechanic' and 'Gift of Injury' for back pain management, this chapter advocates for self-assessment, customized guidelines, and movement strategies to desensitize pain and enhance training capacity. It debunks misconceptions around the McGill big three exercises, highlighting the need for individualized approaches for better back health and recovery.
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