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25min chapter
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
Optimizing Athletic Performance through Core Control
The chapter emphasizes the importance of monitoring stability in movements to prevent neural drive shutdown in athletes squatting heavy weights. By focusing on core control and minimizing micro movements, athletes can optimize their power output without compromising stability, reducing the risk of spinal injuries and joint integrity issues.
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