Feeling Good Podcast | TEAM-CBT - The New Mood Therapy 006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
Nov 6, 2016
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Identity Crisis Deconstructed
- Identity crises often stem from hidden emotional problems, not abstract self-discovery issues.
- Unresolved anxieties manifest as existential worries, masking the true source of distress.
The Harvard-Bryn Mawr Dilemma
- A high school senior's "identity crisis" vanished after addressing her hidden conflict about college choices.
- This highlights how practical problems, not existential angst, often drive identity concerns.
Relational Self-Improvement
- Don't expect unconditional love; change yourself to contribute positively to relationships.
- Focus on self-improvement and accountability instead of seeking a perfect partner.