4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is It Better to Change Yourself to Make a Relationship Work?

There is no such thing as a human identity. That's just pie in the sky, abstractions. And if you're worrying about that, you're really upset about something else. The idea is to find out what's bothering you, express the feelings, solve the problem and that odds overwhelming your identity crisis will be a distant memory.

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