5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Love You From a Distance

The idea is to be accountable without being self-blaming. I sense that you need to become politically incorrect right now. Most psychotherapy in the United States and probably worldwide as well is kind of schmoozing behind closed doors with the occasional bit of advice for men. There's no science behind it. We're developing a new form of therapy called team therapy, which is like cognitive therapy on steroids. And we can see immediately how much the patient has improved or not improved.

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