Mayim Bialik's Breakdown You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!
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Feb 21, 2025 Explore the hidden pitfalls of codependency and learn to spot its telltale signs. Discover how family dynamics and trauma create these patterns and the importance of setting boundaries. The discussion highlights the psychological toll of trying to fix others at the expense of your own well-being. Practical tips for developing emotional resilience and self-esteem are shared, along with insights on maintaining your identity in relationships. Plus, get a glimpse into a revealing codependency quiz!
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Forced Change
- Trying to force change on others is ineffective.
- People change only when ready, and intervening might disrupt their process.
Codependency vs. People-Pleasing
- Codependency and people-pleasing are distinct but related.
- All codependents are people-pleasers, but not all people-pleasers are codependent.
Codependent Patterns
- Codependent behaviors include controlling, caretaking, and low self-worth.
- They also involve anger, guilt, dependency on others, and intimacy issues.
