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15min chapter
You Might Be Codependent. Learn How to Set Boundaries & Build Healthy Relationships!
Mayim Bialik's Breakdown
Mindful Reactions in Relationships
This chapter explores the shift from reactivity to mindfulness in interpersonal relationships, emphasizing the need to recognize and address codependent behaviors. It discusses the detrimental effects of suppressed emotions like anger and promotes the practice of pausing before responding to emotionally charged situations. The conversation is enriched with insights from 'Codependent No More' and highlights techniques such as breath work for improving emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode