The Consistency Project 10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
Apr 30, 2025
Dive into the impact of ultra-processed foods on health and how they drive overconsumption. Discover the dangers of misleading food labeling and the importance of whole foods for better satiety. Explore the psychological factors behind overeating and the challenge of sweeteners in shaping food preferences, especially in children. Unpack the intersection of food marketing, policy-making, and the need for comprehensive regulations. Lastly, engage with the complexities of navigating addiction in dietary choices.
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Economics Drive Ultra Processed Foods
- Ultra processed foods are designed to replace traditional recipes with cheaper ingredients and additives.
- These changes enhance shelf life, ease distribution, and inadvertently drive overeating.
Ultra Processed Foods High Calorie Share
- UK data shows 20% of people get 80% of calories from ultra processed foods.
- Ultra processed foods' high caloric density crowds out nutritious whole foods leading to overeating.
Nutrition Labels Miss Appetite Signals
- Nutrition labels encourage a reductionist view that misses the bigger picture of eating behavior.
- People don't eat nutrients by number; they eat foods driven by complex appetite cues.
