10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
The Consistency Project
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The Dangers of Ultra-Processed Foods
This chapter explores the economic implications and health risks associated with ultra-processed foods, which often replace traditional ingredients with cheaper alternatives, leading to excessive consumption. It emphasizes the importance of whole foods like fruits and vegetables, revealing how their low caloric density promotes better satiety compared to calorically dense processed options. The discussion also critiques misleading food labeling and the misconception of serving sizes, advocating for a holistic view of nutrition rather than reducing it to isolated nutrients.
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