10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
The Consistency Project
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Understanding Overeating: The Role of Food and Environment
This chapter examines the complex interplay between physiological hunger signals and psychological cravings, particularly influenced by ultra-processed foods. It emphasizes the need for strategic dietary improvements over mere willpower and highlights the impact of cultural perceptions on weight management. Through discussing food addiction and individual triggers, the chapter advocates for increased self-awareness in food choices to achieve health and weight goals.
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