Worklife with Adam Grant
How to say no
Apr 29, 2025
In this engaging discussion, Vanessa Bonds, a Cornell Professor and author focusing on influence, teams up with Sherry Liu, founder of the Eldest Daughter Club and a recovering people pleaser. They dive deep into the psychology behind saying no, highlighting the emotional toll of people-pleasing and the cultural pressures faced by women. The duo shares effective strategies for setting boundaries, emphasizing that asserting oneself can lead to healthier relationships and personal well-being.
35:44
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Quick takeaways
- Mastering the art of saying no involves setting clear boundaries while maintaining respect and open communication with others.
- Rethinking generosity reveals that true giving includes self-care and boundary-setting to avoid emotional exhaustion and unhealthy dynamics.
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