Vanessa Bonds

In this engaging discussion, Vanessa Bonds, a Cornell Professor and author focusing on influence, teams up with Sherry Liu, founder of the Eldest Daughter Club and a recovering people pleaser. They dive deep into the psychology behind saying no, highlighting the emotional toll of people-pleasing and the cultural pressures faced by women. The duo shares effective strategies for setting boundaries, emphasizing that asserting oneself can lead to healthier relationships and personal well-being.

In this enlightening discussion, Vanessa Bonds, a Cornell professor and author, teams up with Sherry Liu, founder of the Eldest Daughter Club, to tackle the delicate art of saying 'no.' They explore the challenges faced by people-pleasers and offer practical strategies for setting boundaries in both personal and professional relationships. The conversation touches on societal pressures, the emotional toll of refusal, and the transformative power of a compassionate 'no.' Listeners will gain valuable insights on prioritizing their own needs while maintaining healthier connections.