Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - April 18, 2025
Apr 19, 2025
Join Dr. Berg as he addresses listener questions, including healing from pelvic injuries with nutrients like vitamin K2 and collagen. Discover essential supplements for health, the link between antibiotics and skin issues, and the benefits of healthy fats and fasting. Get insights on nutrition for conditions like arthritis and osteoporosis, while learning about the surprising nutritional advantages of microbe-rich soil. Plus, explore the therapeutic properties of methylene blue and remedies for carpal tunnel syndrome.
AI Snips
Chapters
Books
Transcript
Episode notes
Speed Bone Healing Tips
- Take vitamin K2 and collagen to speed bone healing after fractures.
- Incorporate intermittent fasting and myofascial stretching during rehab for better recovery.
Magnesium for Better Sleep
- Take magnesium glycinate in the evening to boost GABA and improve sleep quality.
- Magnesium helps relax muscles and supports deeper REM and delta sleep phases.
Fat Normalizes Cortisol Levels
- Eating fats normalizes cortisol levels instead of spiking them.
- Lack of raw materials for cortisol can cause cortisol to rise while other hormones drop.
