Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Dr. Berg Show LIVE - April 18, 2025
Apr 19, 2025
Join Dr. Berg as he addresses listener questions, including healing from pelvic injuries with nutrients like vitamin K2 and collagen. Discover essential supplements for health, the link between antibiotics and skin issues, and the benefits of healthy fats and fasting. Get insights on nutrition for conditions like arthritis and osteoporosis, while learning about the surprising nutritional advantages of microbe-rich soil. Plus, explore the therapeutic properties of methylene blue and remedies for carpal tunnel syndrome.
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Quick takeaways
- Nutrients like vitamin K2 and collagen are essential for healing bone injuries, emphasizing proper supplementation and rehabilitation practices.
- Choosing high-quality, natural salt options like Himalayan sea salt can significantly reduce exposure to harmful additives and contaminants.
Deep dives
Healing from Bone Injuries
For individuals with bone injuries such as hairline fractures, it is crucial to prioritize certain nutrients for optimal healing. Vitamin K2 is highlighted as a significant factor in strengthening bones, while collagen supplementation can aid in the recovery process. It is also advised to practice immobilization initially and then engage in rehabilitation to regain mobility and flexibility. Incorporating myofascial stretching is recommended to address potential stiffness and support overall body balance after injury.
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