The Dr. Berg Show LIVE - April 18, 2025
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Holistic Recovery and Nutritional Insights
This chapter explores a comprehensive approach to healing from pelvic injuries, focusing on the roles of vitamin K2, collagen, and the benefits of myofascial stretching. It delves into dietary choices, emphasizing the importance of healthy fats, the impact of fasting, and the role of supplements like magnesium for optimal health. Additionally, the discussion extends to fertility concerns, antibiotic effects on skin, and weight loss challenges for those over 50, providing practical advice for maintaining well-being.
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