Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - April 18, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Skin Health and Nutritional Insights

This chapter explores the complex relationship between antibiotics, gut health, and skin conditions, highlighting the need for a balanced approach to skincare. It also addresses optimal protein intake for those practicing intermittent fasting and offers personalized suggestions for individuals managing weight on a ketogenic diet. Finally, the discussion touches on hydration, the importance of mineral balance, and innovative practices like dry fasting for overall health.

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