10% Happier with Dan Harris

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

8 snips
Jul 21, 2023
In a candid conversation, Zach Braff, actor and director known for 'Scrubs' and 'Garden State', dives deep into themes of anxiety and sobriety. He shares personal experiences with insomnia and grief, learning to embrace his fate, a philosophy reflected in the tattoo on his wrist. Braff discusses the impact of social media on mental health and the healing power of art, particularly through his latest film, 'A Good Person'. His genuine insights into personal growth and creativity make this discussion truly compelling.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Why Me?

  • Zach Braff reflects on the question of "being a good person" in the face of personal tragedies.
  • He questions why bad things happen to good people like his mother and friend Amanda Kloots.
ANECDOTE

Grief as Inspiration

  • Zach Braff's movie, "A Good Person," was born from personal grief after losing his sister, father, and friend Nick Cordero.
  • He channeled his emotions into writing a film exploring grief, resilience, and hope.
ADVICE

Sober Curious

  • Zach Braff is "sober curious" and encourages others to try a month without alcohol.
  • He has experienced improved mood, energy, and reduced anxiety after cutting back on drinking.
Get the Snipd Podcast app to discover more snips from this episode
Get the app