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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

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Exploring Sobriety and Its Impact on Mental Health

This chapter delves into the journey of sobriety and its positive effects on mental health, exploring influences from various healthy living podcasts. Through personal anecdotes, the authors emphasize the lasting benefits of short-term sobriety challenges and the importance of understanding one's relationship with alcohol.

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