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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

10% Happier with Dan Harris

CHAPTER

Navigating Sobriety and Mental Wellness

This chapter explores personal journeys with sobriety, shedding light on the challenges and motivations behind abstaining from alcohol and drugs. It examines the intersection of sobriety, mental health, and the practice of meditation, emphasizing consistency and the journey toward mental wellness. Through candid anecdotes about anxiety, OCD, and practical coping strategies, the discussion offers insights into personal growth and recalibration.

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