Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
10% Happier with Dan Harris
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Navigating Personal Significance and Digital Impacts
This chapter explores the personal significance of a wrist tattoo and the deeper emotions tied to it, coupled with a discussion on managing insomnia. It also weighs the benefits and drawbacks of social media, offering insights into mental health and personal expression in today's digital age.
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